Daily Multi-Ingredient Supplement Enhances Vascular Health and Slows Aging

Understanding Vascular Aging and Nutritional Strategies

Vascular aging is an important aspect of overall health that can significantly impact longevity and quality of life. As our bodies age, the blood vessels can become stiffer and less functional, leading to increased risks of cardiovascular diseases. However, there are dietary strategies one can adopt to mitigate these effects, as discussed by Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and owner of Nutrition-In-Sight.

The Importance of Bioactive Compounds

One key insight from Richard is that many bioactive compounds beneficial for vascular health are naturally present in the diet. The twelve bioactive compounds found in products like NOVOS Core are not foreign substances but rather components derived from everyday foods. These compounds can be sourced from a variety of plant foods, including:

• Berries
• Leafy greens
• Cruciferous vegetables
• Herbs and teas
• Legumes
• Nuts and seeds

Richard emphasizes the importance of consuming these foods in their natural state, as they exist within a bioactive matrix that enhances their absorption and biological benefits. This reinforces her “food first” philosophy, suggesting that whole foods should be prioritized over supplements whenever possible.

Strategies for Vascular Aging Prevention

To effectively combat vascular aging, Richard advocates several actionable strategies that readers can integrate into their daily lives:

1. Stabilize Blood Glucose Levels

Maintaining balanced blood glucose is vital for protecting against insulin resistance and minimizing oxidative stress. Richard suggests that incorporating protein, fiber, and healthy fats into meals can stabilize blood sugar levels. This not only benefits glucose regulation but also supports overall vascular health.

2. Embrace Polyphenol Diversity

Richard encourages a colorful plate, rich in diverse types of polyphenols. Foods such as berries, citrus fruits, leafy greens, beets, and cruciferous vegetables are excellent sources. Adding a variety of plants to each meal maximizes the range of bioactive compounds consumed, amplifying their health benefits.

3. Prioritize Natural Dietary Nitrates

Foods rich in dietary nitrates, like beets, arugula, and spinach, play a significant role in supporting the production of nitric oxide and promoting endothelial function. Richard notes that these nitrates are vital for maintaining healthy vascular function, hence their importance in a preventative dietary strategy.

4. Support Gut Health

A healthy gut microbiome is essential for metabolic health and inflammation control. Richard recommends incorporating prebiotics, probiotics, and postbiotics into one’s diet. Foods rich in fiber, such as legumes, oats, seeds, and vegetables, can support gut health by modulating inflammation.

Critical Consumer Awareness

While embracing dietary changes, Richard urges consumers to be discerning about supplements and nutrition products. She emphasizes the need for consumers to research manufacturers and products, asking critical questions to understand the ingredients and their relevance to health goals. Products loaded with numerous ingredients may not always address the deeper issues affecting individual health.

Investing in Healthy Choices

Richard advocates for prioritizing investment in whole foods and cooking skills over spending on supplements with questionable efficacy. Spending time in the produce aisle, upgrading kitchen appliances, or seeking guidance from credentialed nutrition professionals can yield far greater health benefits than relying on commercial products filled with a myriad of ingredients.

By adopting these practical strategies, individuals can effectively engage in the journey to promote vascular health and counteract the effects of aging on their cardiovascular system while enjoying the richness of whole foods.